Achieve change and let hypnotherapy help you become the best version of YOU!

Replace those frustrating habits, learn how to reduce stress & anxiety, manage pain and improve sleep, ditch those pounds and maintain your weight loss, increase your confidence & self esteem and clear any emotional baggage what is holding you back you.


Changing your thoughts, feelings and behaviours. Hypnotherapy can change your Life!

Take your first steps to a NEW YOU work with me. It’s your time to shine!

Click here to book your

FREE CONSULTATION

Face to Face Hypnotherapy in Hale, Altrincham, Cheshire

Online Hypnotherapy via Zoom (UK and Worldwide)

Telephone Hypnotherapy (UK only)

Home visits around Altrincham, Manchester and Cheshire.

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SAMANTHA CHATER Clinical Hypnotherapist and Mindset Coach

General Hypnotherapy Council and CNHC Registered

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General Hypnotherapy Register and CNHC Logos

What Can I Help You With?

What’s holding you back? What is keeping you from making the changes? Achieve a better level of wellbeing and the ability to manage your thoughts, feelings and behaviours.

Menopause

How to feel more positive and relieve your menopause symptoms using hypnotherapy

Reduce your Anxiety through Hypnosis Help

It can be hard to control your worries. The unease affects your daily life. I can help you manage your emotions.

Weight Loss Help with Hypnotherapy and Change your Relationship with Food and Exercise

Working on behaviours and beliefs surrounding food for lasting sustainable change. Free yourself. No more fad diets!

Health and Pain Management through Hypnotherapy

Managing your long term health condition and helping you get back in control.

Increase your Confidence & Self Esteem through Hypnotherapy Help

Increase your confidence and raise self esteem to help achieve your goals. What’s stopping you?

Stress Management with Hypnotherapy Help

Improve your focus, relieve stress and take control. Live your life with much more balance.

Reduce Fears & Phobias through Hypnotherapy Help

Having extreme and irrational fears? These can be shifted and you can learn to function normally.

Habits and Addictions Help with Hypnotherapy

If bad habits are interrupting your life, learn new and healthy behaviours which aren’t detrimental to your health.

Frequently Asked Questions

There are so many issues which can be addressed. Here is a list of a few of them. Click through the links to read more.

And so much more…

Hypnotherapy is a complementary therapy that utilises hypnosis. The aim of hypnotherapy is to relax the conscious part of the mind using various relaxation techniques so you then have heightened focus and concentration and become more open to suggestions in order to bring about change to thoughts, feelings and behaviours. Hypnotherapy is not new in fact it is said to be over 5000 years old.

We all experience hypnosis on a daily basis, as it’s just a state of mind. Examples of these natural states of trance include; being engrossed in a good film or book, just before we are dropping off to sleep, daydreaming and driving a car and can’t remember how you got there. In a state of hypnosis we are able to access the subconscious whilst you are deeply relaxed and then make positive suggestions as you are in a state of narrowed focussed attention.

All our learnings, memories and associated emotional responses are stored here in the brain and it is responsible for all the autonomic functions of the body like breathing, sweating and other really important bodily functions which we don’t have to consciously think about. The subconscious part accounts for around 90% of the brains capacity. Hypnotherapy is an excellent way of accessing the subconscious to make positive changes.

During the consultation we gather information such as medical, lifestyle, expectations, goals and other relevant information. Once this has been completed I will be able to ascertain how many sessions may be needed for your particular issue.

The hypnotherapy sessions include techniques such as inductions (mental relaxation to bring about a state of trance), appropriate therapy (using various techniques to address the issues and bring about positive change), Transition to wakefulness to bring you out of your trance, then any questions and reflection. Some cognitive techniques may also be used.

An audio recording (MP3) will be provided from your session for you to use at home, which you will be able to play on your phone or device. This will help to reinforce the positive suggestions and visualisations which we have done during the session. There may also be relevant tasks for you to do between sessions.

Sessions are held at my clinic in Hale, online, phone or home visit.

You can find out more on my recent blog about online sessions. https://www.hypnoshift.co.uk/blog/is-online-hypnotherapy-as-effective-as-face-to-face-and-how-does-it-work/

The most important thing is to be fully committed to the therapy, required, the conscious desire for change, whilst keeping an open mind. Hypnotherapy isn’t a magic pill and there are no guarantees, as any other hypnotherapist would agree, as we are all different, but I will ensure that we optimise the best possible chance of success by giving you the relevant tools to meet your goals and change strategy if needed.

Sessions take place at Precious Health Therapy Centre, Progress House, 17 Cecil Road, Hale, Altrincham, Cheshire, WA15 9NZ

Alternatively you can have the sessions:

Online using Zoom. A high speed broadband connection, PC, tablet, and headphones are essential for the session and a quiet undisturbed environment at home if choosing this option.

Telephone

Home visits

You can book a FREE online/telephone initial consultation here

You can use our contact form or https://calendly.com/hypnoshift/15min You can choose if you would prefer a telephone or online via Zoom consultation.

Hypnotherapy
session
£80

per hour

  • Free 15 minute telephone consultation
  • Personalised MP3 recordings
  • Online or telephone. Home visits available at extra cost
  • Single session £80
  • Package savings available
Anxiety
Package
From £270

for 4 sessions

  • Free 15 minute telephone consultation
  • Personalised MP3 recordings
  • Online or telephone. Home visits available at extra cost
  • 4 sessions £270
Fears &
Phobias
From £270

for 4 sessions

  • Free 15 minute telephone consultation
  • Personalised MP3 recordings
  • Online or telephone. Home visits available at extra cost
  • 4 sessions £270
Weight
Loss
From £270

for 4 sessions

  • Free 15 minute telephone consultation
  • Personalised MP3 recordings
  • Online or telephone. Home visits available at extra cost
  • 4 sessions £270
Unwanted
Habits
From £270

for 4 sessions

  • Free 15 minute telephone consultation
  • Personalised MP3 recordings
  • Online or telephone. Home visits available at extra cost
  • 4 sessions £270
Health & Pain
Management
From £270

for 4 sessions

  • Long term health condition program
  • Long covid program
  • 4 sessions £270
  • Online via zoom or telephone sessions

Get in touch

You can contact me by filling in the form below and I'll be back in touch as soon as I can. Alternately feel free to email me at samantha@hypnoshift.co.uk, call me on 07799 032191 or book your free 15 minute consultation here.