Changing your thoughts, feelings and behaviours. Hypnotherapy can change your Life!
Take your first steps to a NEW YOU work with me. It’s your time to shine!
Click here to book your
Face to Face Hypnotherapy in Hale, Altrincham, Cheshire
Online Hypnotherapy via Zoom (UK and Worldwide)
Telephone Hypnotherapy (UK only)
Home visits around Altrincham, Manchester and Cheshire.
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SAMANTHA CHATER Clinical Hypnotherapist and Mindset Coach
General Hypnotherapy Council and CNHC Registered
What’s holding you back? What is keeping you from making the changes? Achieve a better level of wellbeing and the ability to manage your thoughts, feelings and behaviours.
"I can highly recommend the services Sam offers. I reached out to her after suffering from Long Covid for several months. This has cause a range of issues from increased pain from arthritis through to weight gain and mental health & wellbeing issues. Working with Sam has enabled me to relax and understand what I can do to help myself. My mindset has totally changed and I’m so much more positive. I’ve been able to learn techniques to manage my pain and control my emotions. I’m now able to let go the negative thoughts and feelings and concentrate on improving my health. My Covid symptoms are now significanlty improved, and although I can’t prove a link, I am convinced that my change of mindset and improved mental health has played a big part in this.
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"I have seen Sam online via Zoom for some IEMT sessions and I am totally blown away with how rapidly she has managed to shift my mindset and help me find balance. I hoped that this would help me work through the traumatic birth of my daughter at a very hard time, not only has Sam helped me with this but I feel so much more balanced, focused and empowered as a person! Totally life changing experience, and all through Zoom too! Sam is so warm, open and intuitive. I can’t recommend her enough!
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"The sessions were wonderful and I felt completely relaxed coming away from them. It has been a wonderful journey and she has given me the tools I need to keep moving forward. Thankyou so much again and I would highly recommend this lady in helping you overcome your phobias.
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"If you’ve any issue you’d like to address I seriously recommend this. I turned to Sam for help with fear of driving but the whole process is having huge knock on effects.
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"Don’t worry that this is anything like TV hypnotherapy. You will not do or change anything you don’t already want to. Sam will also chat to you over the phone if you still aren’t sure, with no obligation whatsoever. Give yourself a gift and go see Hypnoshift!
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"I couldn’t give blood or complete a first aid course. I was worried that I would be unable to look after those around me if they needed me. After just one session with Samantha, I felt a real shift starting to take place.
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"The first thing I noticed was that I could watch the “gory bits” on TV without any problems. This change really happened overnight! With subsequent sessions it improved even more, and now I’m happy to report that seeing real injuries doesn’t make me faint or feel light-headed.
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"It’s as if I can’t even access that feeling any more. I know that now I’ll be able to stay calm in those situations. As an added bonus, I’ve gained confidence in other areas and some long-standing worries just disappeared. Thank you - it really changed my life!
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"It’s changed my whole outlook on everything! Treat yourself to some sessions.
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"Until yesterday, when I had my very first hypnotherapy session around driving, imagine my infinite joy today at getting in my car, turning the key, negotiating a pretty tight park on a street with no off-road parking and doing a loop around Sale without losing my s**t, hyperventilating or taking out any animals/pedestrians.
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"Samantha has a talent for pulling information from you that you didn’t even know existed in your mind. She used techniques called “The art gallery” & “Mindscaping”, they both revealed a solution to my issue and I felt much more positive afterwards.
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"This year I took a flight to Dubai and went up ( in a lift ) the Burj Khalifa the highest building in the world . I was a little apprehensive but the feeling of achievement afterwards was fantastic.
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"Samantha has been amazing I have had a fear of flying / claustrophobia for over 10 years I always try and avoid lifts and always take the stairs where possible and although I do fly I have often suffered panic attacks on the flight. But after a chance meeting she offered to help me through hypno.
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"I initially came to Sam after suffering from anxiety around driving brought on by the pandemic. I’d seen Sam years earlier for hypnobirthing so I knew that I’d feel at ease straight away and obviously the fact that she offered all the sessions online was great for me so I don’t have to worry about getting in the car which was obviously my biggest issue. It was brilliant, obviously, Sam just put me at ease. It was like talking to a friend, non-judgement at all and she’s really helped give me coping strategies for when I start feeling anxious which I haven’t actually had since seeing Sam. My issue was driving and I’m able to drive confidently. I’ve still got MP3’s which I listen to every so often just help keep any sort of worry at bay but at least I know where to go to when I do start feeling anxious again, if that happens and I think she’s brilliant. But more than anything she’s brilliant for people who want therapy without it feeling like therapy. For me, it was just like talking to a friend and I wouldn’t hesitate to recommend her.
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There are so many issues which can be addressed. Here is a list of a few of them. Click through the links to read more.
And so much more…
Hypnotherapy is a complementary therapy that utilises hypnosis. The aim of hypnotherapy is to relax the conscious part of the mind using various relaxation techniques so you then have heightened focus and concentration and become more open to suggestions in order to bring about change to thoughts, feelings and behaviours. Hypnotherapy is not new in fact it is said to be over 5000 years old.
We all experience hypnosis on a daily basis, as it’s just a state of mind. Examples of these natural states of trance include; being engrossed in a good film or book, just before we are dropping off to sleep, daydreaming and driving a car and can’t remember how you got there. In a state of hypnosis we are able to access the subconscious whilst you are deeply relaxed and then make positive suggestions as you are in a state of narrowed focussed attention.
All our learnings, memories and associated emotional responses are stored here in the brain and it is responsible for all the autonomic functions of the body like breathing, sweating and other really important bodily functions which we don’t have to consciously think about. The subconscious part accounts for around 90% of the brains capacity. Hypnotherapy is an excellent way of accessing the subconscious to make positive changes.
During the consultation we gather information such as medical, lifestyle, expectations, goals and other relevant information. Once this has been completed I will be able to ascertain how many sessions may be needed for your particular issue.
The hypnotherapy sessions include techniques such as inductions (mental relaxation to bring about a state of trance), appropriate therapy (using various techniques to address the issues and bring about positive change), Transition to wakefulness to bring you out of your trance, then any questions and reflection. Some cognitive techniques may also be used.
An audio recording (MP3) will be provided from your session for you to use at home, which you will be able to play on your phone or device. This will help to reinforce the positive suggestions and visualisations which we have done during the session. There may also be relevant tasks for you to do between sessions.
Sessions are held at my clinic in Hale, online, phone or home visit.
You can find out more on my recent blog about online sessions. https://www.hypnoshift.co.uk/blog/is-online-hypnotherapy-as-effective-as-face-to-face-and-how-does-it-work/
The most important thing is to be fully committed to the therapy, required, the conscious desire for change, whilst keeping an open mind. Hypnotherapy isn’t a magic pill and there are no guarantees, as any other hypnotherapist would agree, as we are all different, but I will ensure that we optimise the best possible chance of success by giving you the relevant tools to meet your goals and change strategy if needed.
Sessions take place at Precious Health Therapy Centre, Progress House, 17 Cecil Road, Hale, Altrincham, Cheshire, WA15 9NZ
Alternatively you can have the sessions:
Online using Zoom. A high speed broadband connection, PC, tablet, and headphones are essential for the session and a quiet undisturbed environment at home if choosing this option.
Telephone
Home visits
You can book a FREE online/telephone initial consultation here
You can use our contact form or https://calendly.com/hypnoshift/15min You can choose if you would prefer a telephone or online via Zoom consultation.
per hour
for 4 sessions
for 4 sessions
for 4 sessions
for 4 sessions
for 4 sessions
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