Habits and Addictions Help with Hypnotherapy


We are indeed creatures of habit but do you find some of your habits irritating, not making you feel good, and you just can’t seem to break them no matter how hard you try?

Bad habits can have an detrimental affect on the following areas of your life:

  • Health
  • Emotional well-being
  • Self image
  • Relationships
  • Finances
  • Career

All habits serve a need but you can replace your bad habits with more positive ones through hypnotherapy. I can do this by accessing where automatic behaviour patterns are set up (the things you do and don’t even notice you are doing it).

Common negative habits include:

  • Nail biting
  • Smoking
  • Alcohol
  • Procrastination
  • Overspending
  • Self medicating with alcohol (nightly wine habit?) or cigarettes to help you feel better
  • Soothing your emotions by eating chocolate or junk food
  • Thumb sucking
  • Hair pulling
  • Skin Picking
  • Social media / digital

Ditch those old habits that aren’t serving you well and establish new behaviours for better health and wellbeing.

Alcohol Reduction or Quitting Drinking

Have you been drinking too much during lockdown?

Are you drinking because you are worried?

Has your drinking become a habit?

Whether you want to be alcohol-free or just reduce your consumption hypnosis can help.

Many drink as a way to relax, but if you answer yes to any of the following, alcohol may be a problem!

Does drink cause problems with your relationships?

Your weight?

Your health?

Is your drinking out of control?

If your drinking has become a habit recognise this merely a mental “program”.

You have programmed yourself to drink alcohol in just the same way that you have programmed yourself to ride a bicycle. 

Hypnosis is an effective approach to help deal with alcohol problems. 

Hypnosis will help identity  those areas and aspects of your life that require attention and modification.

It will enable you to adapt, change and consider alcohol in a new way.

With the help of hypnosis you will no longer consider alcohol essential to relaxation, rely on it as a crutch or use it as a coping mechanism.

Hypnosis will enable you to take back control!  Feel fitter, healthier so that you can live your life to the full again!

Stop Smoking

You know consciously that smoking is really bad for you in lots of ways, your health physically and mentally can suffer and financially it hits your pocket.

You may even have tried to quit before through willpower and found you have started again and feel really frustrated you just can’t seem to kick this habit in the butt.

There are a number of reasons why people smoke.

  • The chemical addiction of nicotine that causes withdrawal symptoms and the ‘need’ for nicotine
  • Situation triggers – the smoke you want when you’re in certain situations or with certain people
  • Emotional triggers – the smoke you want when you’re stressed, upset, bored or happy

I will target you subconscious mind with powerful suggestions and give you some fantastic tools to break the associations and cravings to smoking.

The changes don’t take long you will find that you you can improve your life in so many ways:

  • Breathe easier
  • Smell fresher
  • Food tasting different
  • Mind becoming clearer
  • Lower the risk of serious illness
  • Circulation improvements
  • More confidence in yourself because you know that you are in control, instead of being controlled by an addiction.
  • Save money. 20 cigarettes cost £10 on average

Heres what your habit is costing you

Per day Daily Weekly Monthly Yearly
10 £5 £35 £151.50 £1,820
20 £10 £70 £303 £3,640
40 £20 £140 £606 £7,280

Imagine for the cost of 1 sessions smoking cessation for £180 you’d save thousands of pounds per year. Now, just think what you could use that extra cash for? A holiday, several trips away, house renovations…

Read my blog post on how hypnotherapy can help with stopping smoking

More info

  • Free 15 minute initial telephone or online consultation
  • Stop Smoking - 1 x 2 hour session £180
  • Change your Relationship with Alcohol - 3 Sessions £210
  • Break that Habit - 3 Sessions £210
  • Each session lasts 60 minutes
  • Face to Face in Hale, online via secure video platform Zoom or by telephone.
  • All Sessions include MP3 recording to continue your therapy at home
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