Habits and Addictions Help with Hypnotherapy

Are you struggling with habits that you wish you could get rid of? At Hypnoshift, we offer effective solutions to help you break free from unwanted habits and live your life to the fullest.

Whether it’s smoking, nail-biting, overeating, or any other habit that you want to change, our experienced hypnotherapists can help. Hypnotherapy is a safe and natural way to access your subconscious mind and reprogram your thoughts and behaviours.

During your sessions, we will work together to identify the root cause of your habit and develop a customised plan to help you overcome it. We will use a combination of hypnosis, neurolinguistic programming (NLP), and other proven techniques to help you break free from the cycle of your habit and create new, positive habits. With our help, you can finally say goodbye to your unwanted habits and start living the life you deserve.

Contact us today to schedule a consultation and take the first step towards a happier, healthier you.

Common negative habits include:

  • Nail biting
  • Smoking
  • Alcohol
  • Procrastination
  • Overspending
  • Soothing your emotions by eating chocolate or junk food
  • Thumb sucking
  • Hair pulling
  • Skin Picking
  • Social media / digital

Ditch those old habits that aren’t serving you well and establish new behaviours for better health and wellbeing.

Stop Smoking or Vaping

Are you tired of being a smoker and want to quit? Hypnotherapy can be a powerful tool to help you stop smoking for good.

We offer customised hypnotherapy sessions that are tailored to your specific needs and goals. An experienced hypnotherapist will guide you through a relaxing and safe hypnosis experience to help you access your subconscious mind and change your thought patterns and behaviours around smoking.

During your sessions, we will work together to identify the underlying reasons behind your smoking habit, such as stress, anxiety, or social pressures. We will then use hypnosis to reprogram your mind and help you overcome the cravings and triggers that keep you smoking.

Unlike traditional methods like nicotine replacement therapy or medication, hypnotherapy has no harmful side effects and is a natural and safe way to quit smoking. You’ll feel more relaxed, focused, and in control of your life as a non-smoker.

The changes don’t take long you will find that you you can improve your life in so many ways:

  • Breathe easier
  • Smell fresher
  • Food tasting different
  • Mind becoming clearer
  • Lower the risk of serious illness
  • Circulation improvements
  • More confidence in yourself because you know that you are in control, instead of being controlled by an addiction.
  • Save money. 20 cigarettes cost £10 on average

Heres what your habit is costing you

Per day Daily Weekly Monthly Yearly
10 £5 £35 £151.50 £1,820
20 £10 £70 £303 £3,640
40 £20 £140 £606 £7,280

Imagine for the cost of 1 sessions smoking cessation for £180 you’d save thousands of pounds per year. Now, just think what you could use that extra cash for? A holiday, several trips away, house renovations…

Read my blog post on how hypnotherapy can help with stopping smoking

If you’re ready to quit smoking for good, contact us today to schedule a consultation and learn more about how hypnotherapy can help you achieve your goals.

Alcohol Reduction or Quitting Drinking

We understand that drinking alcohol can be a difficult habit to break, but with our hypnotherapy program, we can help you achieve your goal of reduction or sobriety

Our program is designed to help you address the root cause of your drinking and develop new, healthy habits that support a sober lifestyle. We believe that everyone has the ability to change and that hypnotherapy is a powerful tool that can help facilitate this change.

Our approach to hypnotherapy is evidence-based and personalised. We start with a consultation to understand your unique situation and develop a tailored plan to help you achieve your goals. Our hypnotherapist will work with you to identify triggers that lead to drinking and develop strategies to cope with these triggers.

During the hypnotherapy sessions, you will be guided into a relaxed state where you can access your subconscious mind. Through positive suggestions and imagination techniques, we will help you change your mindset and develop new behaviours that support your sobriety.

Our program is suitable for anyone who wants to reduce stop drinking alcohol, whether you have just started to realise that alcohol is becoming a problem for you or if you have been struggling with alcohol for years. If you are unsure please contact your GP or health care professional before booking a consultation.

At the end of our hypnotherapy program, you will feel more in control of your life, more confident in your ability to resist the urge to drink, and more optimistic about your future. You will have the tools and techniques necessary to maintain the reduction or sobriety and live a fulfilling life free from the burden of alcohol.

If you’re ready to take the first step towards reduction or sobriety, we encourage you to contact us today to schedule a consultation. We look forward to helping you achieve your goals.

More info

  • Free 15 minute initial telephone or online consultation
  • Stop Smoking - 1 x 2 hour session £180
  • Change your Relationship with Alcohol - 3 Sessions £210
  • Break that Habit - 3 Sessions £210
  • Each session lasts 60 minutes
  • Face to Face in Hale, online via secure video platform Zoom or by telephone.
  • All Sessions include MP3 recording to continue your therapy at home
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