We are indeed creatures of habit but do you find some of your habits irritating, not making you feel good, and you just can’t seem to break them no matter how hard you try?
Bad habits can have an detrimental affect on the following areas of your life:
All habits serve a need but you can replace your bad habits with more positive ones through hypnotherapy. I can do this by accessing where automatic behaviour patterns are set up (the things you do and don’t even notice you are doing it).
Common negative habits include:
Ditch those old habits that aren’t serving you well and establish new behaviours for better health and wellbeing.
Have you been drinking too much during lockdown?
Are you drinking because you are worried?
Has your drinking become a habit?
Whether you want to be alcohol-free or just reduce your consumption hypnosis can help.
Many drink as a way to relax, but if you answer yes to any of the following, alcohol may be a problem!
Does drink cause problems with your relationships?
Your weight?
Your health?
Is your drinking out of control?
If your drinking has become a habit recognise this merely a mental “program”.
You have programmed yourself to drink alcohol in just the same way that you have programmed yourself to ride a bicycle.
Hypnosis is an effective approach to help deal with alcohol problems.
Hypnosis will help identity those areas and aspects of your life that require attention and modification.
It will enable you to adapt, change and consider alcohol in a new way.
With the help of hypnosis you will no longer consider alcohol essential to relaxation, rely on it as a crutch or use it as a coping mechanism.
Hypnosis will enable you to take back control! Feel fitter, healthier so that you can live your life to the full again!
You know consciously that smoking is really bad for you in lots of ways, your health physically and mentally can suffer and financially it hits your pocket.
You may even have tried to quit before through willpower and found you have started again and feel really frustrated you just can’t seem to kick this habit in the butt.
There are a number of reasons why people smoke.
I will target you subconscious mind with powerful suggestions and give you some fantastic tools to break the associations and cravings to smoking.
The changes don’t take long you will find that you you can improve your life in so many ways:
Heres what your habit is costing you
Per day | Daily | Weekly | Monthly | Yearly |
---|---|---|---|---|
10 | £5 | £35 | £151.50 | £1,820 |
20 | £10 | £70 | £303 | £3,640 |
40 | £20 | £140 | £606 | £7,280 |
Imagine for the cost of 1 sessions smoking cessation for £180 you’d save thousands of pounds per year. Now, just think what you could use that extra cash for? A holiday, several trips away, house renovations…
Read my blog post on how hypnotherapy can help with stopping smoking
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