Stress Management with Hypnotherapy Help

Whether you’re single, in a relationship, a new mother, or have been a parent for a while, it’s not easy. You try to juggle work, the children, admin, friends, family, fitness, diet, the house and this can be so overwhelming and feel like you are under too much pressure.

When you feel stressed for long periods of time it can have a negative effect on your physical and mental wellbeing as well as your relationship with your family and can cause issues such as:

  • Weight gain
  • Weight loss
  • Sleep issues
  • Headaches
  • Anxiety
  • Irritability
  • Feelings of ‘I can’t cope’
  • Difficulty focusing
  • Weakened immune system

Slowing those racing thoughts and adapting your lifestyle by making positive changes towards a better balance I can help you with.

Imagine how your life could be if you knew how to manage these stressful times.

Imagine how you could regain the calm you used to have.

Feel inspired and confident to move your life forward. Your life may be filled with uncertainty. Human beings crave security. We need to feel safe and know that we have control over our lives and well- being.

Fear and uncertainty can leave us stressed, anxious and powerless. It can drain us physically and emotionally Causing a number of issues: low energy, irritability, negative thoughts, physical aliments.

Traumatic events in our live trigger a predictable cycle of change emotions

Shock, Denial, Anger, Blame Despair - inability to think clearly - emotional brain

Hope, Acceptance - ability to think clearly - rational brain

Where are YOU in this cycle of change right now?

Many things are beyond your control but your MINDSET is the key to helping you cope with difficult circumstances enabling you to face the unknown and step forward into your life again.

These four brain hacks will help.

  1. Expressing your emotions - the consequence of emotion suppression is that inner stress is allowed to build. Allowing your emotions free reign will decrease your stress.
  2. Press ‘Pause’ - take a break. Engage yourself in something different- and remember the more fun you have, the better!
  3. Listen to your ‘Self-talk’ - how you speak to yourself matters. Be kind to yourself and avoid negativity.
  4. Emotional v’s Rational brain - recognise whether you are engaging your emotional or rational brain.

Your rational brain will keep you on track if you employ these four brain hacks and focus your goals. You can take back control of your life. Hypnosis can help - It can show you the positive environment that will give you strength, energy, confidence and drive to move ahead. Don’t wait any longer! Personalised support is available for you right now.

Get in touch now to book your FREE consultation and take that first step forward!

Get in touch NOW and let the changes begin!

Book in now for your FREE consultation.

More info

  • Free 15 minute initial telephone or online consultation
  • Single session fee £70. Package of 3 Sessions £210
  • Face to Face, online via secure video platform Zoom or telephone sessions.
  • Personalised MP3 recording to continue your therapy at home
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