Change Your Relationship with Alcohol

Change your Relationship with Alcohol

5 day mini reset challenge starts Monday 10th January 2022

This challenge is NOT suitable for any person who suffers from alcohol dependency or other related medical conditions. If you are unsure please contact your GP or health care professional before undertaking the free challenge.

Sign up to the challenge now or keep scrolling for more information.

Deadline to sign up for this challenge is Sunday 9th January 23:59.

Reducing your alcohol intake or stopping drinking can lower the risks for serious health conditions and improve many areas of your life.

The aim of this 5 day mini reset is to help you set you off on your journey to change your relationship with alcohol, whether you want to cut down, choose to completely give up or just sober curious. This 5 day mini reset will support you if you are already undertaking Dry January too.

• Have you found since lockdown and the Covid 19 pandemic you have increased your alcohol intake?
• Is drinking having a negative effect on your health and increasing your stress and anxiety levels?
• Has your self esteem and confidence dropped and do you find you suffer from low mood and lack of motivation and find you procrastinate?
• Are you using alcohol as a switch off tool at the end of the day?
• Are you finding you are struggling to lose weight due to your drinking?

Just imagine what it would be like to:

• Ditch the hangover and have a clear head in the morning.
• Be more productive and increase your energy levels.
• Improve your mood and feel less irritable.
• Manage your stress and anxiety levels better.

Over the 5 day mini reset you can start to retrain your mind so that you are aware of your subconscious actions you take and give yourself the best possible start to change your habits.

We will cover:

• Setting your goals and your reason why.
• Benefits of reducing your intake to a healthy level or stopping.
• How habits are formed and how to change them.
• Recognising your triggers.
• Other ways to manage stress.
• A fantastic technique for curbing and interrupting cravings.
• Using the power of your mind to stay focused on your goal.

Ready to take a break from alcohol and experience the many benefits?

The challenge will be sent daily direct to your inbox. Sign up below. Don’t forget to opt in to receive news of further free challenges and fantastic tips.
Deadline to sign up for this challenge is Sunday 9th January at 23:59.

To hear about the next challenge sign up to the mailing list here and get your free stress release MP3 https://www.hypnoshift.co.uk/freebie/ and make sure you click sign up to newsletter opt in box.